|
Description
|
|
This 7-week yoga class is designed for individuals with some physical challenges; it will also work for those who desire a basic introduction to yoga. Class will be gentle, emphasizing breathing, body awareness, stretching, and deep relaxation. Many postures may be done sitting in a chair or with chair support. Each class will end with an experience of Yoga Nidra, a deep form of relaxation.
|
|
|
Minimum required: 6 students.
Please bring a yoga or exercise mat and a blanket. The instructor has extra mats and blankets.
|
|
|
Facilitator
|
|
Linn Sennott
|
|
|
|
Date
|
Time
|
Fee
|
|
Tues. Feb. 9-Mar. 30, 2010
(no class 3/23)
|
10:30-11:45 a.m.
|
$55 in full. If you register and prepay by 2/1/10 - fee is $45. Call Louise Fimlaid 727-723-0120.
|
|
About the Facilitator
|
|
|
Linn Sennott is an Experienced Registered Yoga Teacher with 30 years of study and 10 years of teaching experience. Linn has taught yoga in a wide variety of settings and to diverse groups of students. She enjoys bringing yoga to others with a nurturing and joyful attitude. You will receive her utmost attention and care to
help you achieve the maximum from these sessions.
|
| For questions about the course, contact Linn Sennott (821-4984 or 599-5819 or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
). |
|
|
|
|
 Return to Calendar
|
 Go back to main page
|
|
